Deep restorative sleep is necessary to allow the body to repair itself and give you the most energy possible for the next day.
.Although there are many factors influencing peaceful slumber, here are just a few causes and solutions:
Turn off the computer and the phone and unplug the router.
Don't eat after 6 p.m.
Digestion takes a lot of energy and will keep you awake.
Medications might cause sleep issues.
Avoid sugar.
Balance your hormones.
Good Nutrition. Fruits and vegetables.
If none of these apply to you, a proper evaluation and complete history may be needed.to determine exactly why sleep doesn't come easily. Make an appointment at The Wellness Place to get to the root of your sleeplessness. Stop the wide-eyed wake-ups at one, two, or three am and feel like the person you used to be with all the energy and life you had as a younger woman.
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